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HAM AND LENTIL STEW (Wednesday)




Source of Recipe


ArcaMax
HAM AND LENTIL STEW (Wednesday)
Makes 8 servings

Preparation time: 15 minutes

Cooking time: 7 hours on low

1 cup diced ham

2 cups rinsed lentils

2 cups diced carrots

2 cups sliced celery

1 cup chopped onions

1 tablespoon minced garlic

4 cups water

1 teaspoon dried oregano

2 1/4 cups fat-free chicken broth

1/4 teaspoon pepper

1 (5- to 6-ounce) package baby spinach leaves

2 tablespoons fresh lemon juice

In a 4-quart or larger slow cooker, combine the ham, lentils, carrots, celery, onions, garlic, water, oregano, broth and pepper. Cover and cook on high 7 hours or until lentils are tender. Stir in spinach; cover and cook 5 minutes or until tender. Stir in lemon juice. Serve.

Per serving: 239 calories, 20 grams protein, 1 gram fat (5 percent calories from fat), 0.4 gram saturated fat, 40 grams carbohydrate, 9 milligrams cholesterol, 380 milligrams sodium, 9 grams fiber.