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KALE AND BEAN SOUP




Source of Recipe


Debbie


List of Ingredients




KALE AND BEAN SOUP

INGREDIENTS

1 tablespoon of olive or canola oil
6 to 8 cloves of garlic, crushed or minced
1 large onion, chopped
4 cups of kale, chopped if fresh (you can use 2 or 3 packages
frozen, or 2 to 3 cans)
4 cups of chicken or vegetable broth
2 cans (15 ounces each) of white beans,any kind
1 can of stewed tomatoes or chopped fresh tomatoes
1 teaspoon dried thyme
1 teaspoon rosemary
Salt and pepper to taste
1 cup of chopped parsley


Recipe



In a large pot, heat olive oil, then add garlic and onion. Sauté
these ingredients until soft. Add kale and sauté until wilted. Add 3
cups of the broth, 2 cups of beans, tomatoes, herbs, salt and
pepper. Simmer 5 to 10 minutes.

Using a blender, or what have you, mix the remaining beans and broth
until smooth. I bet you're asking why, it's to thicken the soup. Mix
into soup. Simmer for 15 to 20 minutes. Serve it up in bowls and
dress with parsley.