Email to Marla Hudgins      

Recipe Categories: marlaoh's HOME PAGEB1 B2 B3 B4 B5 B6 B7 BEVERAGE BEVERAGE_Alcohol BEVERAGE_Smoothie BREAD BREADMACHINE BREAD_Bisquits BREAD_Cornbread BREAD_Muffins BREAD_Rolls BREAKFAST CAKESandPIES CAKESandPIES_Cheesecake CANDY CANNING CASSEROLES CASSEROLES_1 CASSEROLES_Stir_Fry COOKIES COPYCAT CROCKPOT DEEPFRYER DESSERTS DESSERTS_Cobbler DESSERTS_Cookies2 DESSERTS_Cookies_1 DESSERTS_Crisps DESSERTS_Cupcakes DESSERTS_No_Bake DESSERTS_Pudding_Custard_Parfa DESSERTS_Tarts DESSERTS_Tortes DESSERT_Pizza ETHNIC ETHNIC_Asian ETHNIC_Asian_Chinese_New_Year ETHNIC_Brazil_Jamaican ETHNIC_German_Russian ETHNIC_Indian_Misc ETHNIC_Irish_Scottish_Welsh ETHNIC_Mexican FAST_AND_EASY FOOD_DEHYDRATOR FOOD_Explanations FOOD_Remedies FRUIT FRUIT_1 GRILLING_Fruits_Veggies_Misc HEALTHY HEALTHY_Diabetic HEALTHY_Gluten_Free HEALTHY_Low_Calorie HEALTHY_Low_Carb HEALTHY_Low_Cholesterol HEALTHY_Low_Fat_Fat_Free HEALTHY_Sugar_Free_Low HOLIDAYS_STPATRICKSDAY HOLIDAY_BACK_TO_SCHOOL HOLIDAY_Christmas HOLIDAY_HALLOWEEN HOLIDAY_Mardi_Gras HOLIDAY_President39s ICE_CREAM_Sorbets_Cones_Misc KIDS MARINADES MEALS MEATPIES MEATS MEATS_Hot_Dogs MEATS_Meatloaf Mexican MICROWAVE MISCELLANEOUS NOT_FOOD_RECIPES NO_BAKE PANINI PASSOVER PASTA PASTRIES PET_RECIPES PIZZA PORK POULTRY POULTRY_ChickenWings PRESSURE_COOKER QUANTITYCOOKING SALADandDRESSING SALADandDRESSING_Pasta SALAD_Coleslaw SALAD_Gelatin SANDWICHES SAUCES Scones SEASONAL_Autumn_Fall SEASONS_Fall_Autumn SIDE_DISHES SOUPS_STEWS_CHILI SPREADS SUPERBOWL THANKSGIVING TNT_Stars VALENTINES VEGETARIAN WEIGHT_WATCHERS

Soup to Go




Source of Recipe


Mary


List of Ingredients




Soup to Go

BASIC CHICKEN SOUP TO GO


1/4 cup instant brown rice or 2 tablespoons couscous --
uncooked
1/4 cup no-salt-added dried vegetables such as
carrots; tomatoes; peas and corn
1 1/2 teaspoons very low sodium chicken bouillon granules
1/2 teaspoon dried parsley -- crumbled
1/2 teaspoon dried minced onion
1/8 teaspoon dried thyme -- crumbled
1/8 teaspoon pepper
BASIC BEEF SOUP TO GO
1/4 cup instant brown rice or 2 tablespoons couscous --
uncooked
1/4 cup no-salt-added dried vegetables such as
carrots; tomatoes; peas and corn
1 1/2 teaspoons very low sodium beef bouillon granules
1 teaspoon dried shallots
1/2 teaspoon dried parsley -- crumbled
1/8 teaspoon dried marjoram -- crumbled
1/8 teaspoon pepper
1 cup boiling water



Recipe



Here's the low-sodium answer to how to have a quick cup of soup. Keep this
mixture on hand at work for a quick lunch, take it on a camping trip--in
fact, you can use it wherever boiling water is available.

Combine all ingredients for chicken or beef soup mix in a small, airtight
plastic bag or covered plastic container.

To prepare soup, pour 1 cup boiling water over dry mixture and stir. Let
stand for 1 to 2 minutes, or until rice is tender.

Serves 1 - 1 cup per serving

SOUP TO GO--BASIC CHICKEN
Calories 184
Protein 5 g
Carbohydrates 38 g
Cholesterol 0 mg
Total Fat 2 g
Saturated 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Fiber 3 g
Sodium 45 mg
Potassium 1192 mg
Calcium 40 mg


SOUP TO GO--BASIC BEEF
Calories 103
Protein 5 g
Carbohydrates 37 g
Cholesterol 0 mg
Total Fat 2 g
Saturated 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Fiber 3 g
Sodium 53 g
Potassium 1143 mg
Calcium 30 mg


Cook's Tip: Experiment with different dried vegetable combinations and
no-salt-added herb or seasoning combinations (1/4 to 1/2 teaspoon), such as
those on pages 219-221. Keep a small bottle of toasted sesame oil handy and
pour a few drops on the chicken soup for an Asian flavor (similar to that of
egg drop soup).

Cook's Tip: If you begin with new jars of herbs and bouillon granules, these
mixtures will keep in an airtight container for up to a year. Be sure to
keep in a closed cabinet away from the light.