member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    TURKEY AND BLACK BEAN CHILI (Sunday)


    Source of Recipe


    arca
    TURKEY AND BLACK BEAN CHILI (Sunday)
    Makes about 20 cups

    Preparation time: 15 minutes

    Cooking time: about 45 minutes

    2 tablespoons canola oil

    3 medium chopped onions

    5 cloves minced garlic

    1 1/2 pounds ground turkey or chicken breast

    2 tablespoons chili powder

    1 tablespoon cumin

    1/4 cup tomato paste

    2 (28-ounce) cans undrained diced tomatoes

    3 (15- to 19-ounce) cans rinsed black beans

    3 cups fat-free chicken broth

    2 1/2 cups beer or fat-free chicken broth

    1/2 teaspoon salt

    1 1/2 teaspoons pepper

    3/4 cup chopped fresh cilantro

    In a large Dutch oven, heat oil on medium until hot. Add onions and cook 5 minutes or until softened. Add garlic; cook 1 minute. Add turkey or chicken, chili powder and cumin and cook, stirring often, 8 minutes or until no longer pink. Stir in tomato paste; cook 2 minutes. Add tomatoes, beans, broth, beer, salt and pepper. Bring to boil; cover, reduce heat to low and simmer, stirring occasionally, 30 minutes. Stir in cilantro and serve.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |