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Weight Watchers Chinese Salad




Source of Recipe


Marla


List of Ingredients




Weight Watchers Chinese Salad
Serves 4
Weight Watcher Points – 1 Point

6 ounces red cabbage, finely shredded
2 Chinese cabbage leaves, shredded
1/4 lb. bean sprouts
2 sticks celery, chopped
1 piece of cucumber, 2 inch, cut into strips
2 Tbs. salad cream
1/4 cup plain yogurt
1 tsp. soy sauce
salt and pepper





Recipe



Place the red cabbage in a bowl and add the Chinese leaves, bean sprouts, celery and cucumber. Mix together the dressing ingredients, with salt and pepper to taste, and add to the vegetables. Mix well and transfer to a serving bowl.

Per serving: calories 59, fat 2.2g, 30% calories from fat, cholesterol 2 mg, protein 3.1g, carbohydrates 8.5g, fiber 2.9g, sugar 5.0g, sodium 124mg, diet points 1.3.

Dietary Exchanges: Milk: 0.1, Vegetable: 1.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0