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Weight Watchers Creamy Vegetables with V




Source of Recipe


Marla


List of Ingredients




Serves 8
Weight Watcher Points - 1 Point

Dressing
1/4 cup non-fat or low-fat plain yogurt
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1 teaspoon sugar
1 teaspoon vegetable oil
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt

Vegetables
2 cups sliced carrots (2 large)
1-1/2 cups fresh green beans, trimmed, cut into 1-1/2-inch pieces
1-1/4 cups fresh medium mushrooms, cut into quarters
2 medium tomatoes, each cut into 8 wedges
1/3 cup thinly sliced green onions (green part only)



Recipe



For dressing, whisk together all ingredients in a medium bowl.
Steam carrots and green beans for 3 to 4 minutes, or until tender-
crisp.

Remove from heat and plunge into bowl of ice water to stop cooking.
Drain, pat dry with paper towels, and put in a shallow glass bowl.
Add mushrooms, tomatoes, and green onions.
Pour dressing over all and toss gently.

Cover and refrigerate for at least 30 minutes or up to 4 hours.

Calories: 46 Protein: 2 g Fat: 1 g Carbohydrates: 8 g
Exchanges: 1/2 Starch/Bread