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Weight Watchers Ginger-Plum Saut'ed Chi




Source of Recipe


Marla


List of Ingredients




Weight Watchers Ginger-Plum Sautéed Chicken Thighs

2 serving cooking spray (5 one-second sprays per serving)
10 oz boneless, skinless chicken thigh(s), about four 2 1/2 oz pieces
1/4 tsp table salt
1/4 tsp black pepper
6 small plum(s), sliced (unpeeled)
1 Tbsp ginger root, freshly grated
1 medium garlic clove(s), minced
1/4 cup canned chicken broth
1/4 can frozen apple juice concentrate (undiluted), thawed




Recipe



Coat a large nonstick skillet with cooking spray and warm over medium-high heat.
Season chicken with salt and pepper, add to skillet in a single layer and brown
chicken 4 minutes per side; remove chicken and set aside.

Remove skillet from heat and recoat with cooking spray. Warm skillet again and add
plums, ginger and garlic; sauté until plums lose their firmness, about 2 to 3 minutes.
Add chicken broth and scrape up browned bits of food in bottom of skillet with a
wooden spoon; add apple juice concentrate and stir.

Return chicken to skillet, cover and simmer until chicken is completely cooked through,
about 5 minutes. Yields 1 chicken thigh and about 1/2 cup of sauce per serving.


POINTS® Value | 3
Servings | 4