member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    Weight Watchers Italian Chicken


    Source of Recipe


    Marla

    List of Ingredients




    Serves 4
    Weight Watcher Points - 4 Points

    4 boneless skinless chicken breast halves
    1 (14 1/2 oz.) can Italian stewed tomatoes
    1 (4 oz.) can mushroom stems and pieces, drained
    1/2 tsp. dried basil
    1/4 tsp. garlic powder
    1 tablespoon cornstarch
    1/3 cup cold water
    Hot cooked spaghetti

    Recipe



    In a large skillet coated with nonstick cooking spray; cook chicken for 5 to 6 minutes on each side or until the juices run clear.
    Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil. Combine cornstarch and water; add to tomato mixture. Return to a boil; cook and stir for 2 minutes. Serve chicken over spaghetti, topped with tomato sauce. Serves 4.

    NUTRITIONAL ANALYSIS: One serving (prepared with no-salt-added stewed tomatoes and calculated without spaghetti) equals: 177 calories, 178 mg sodium, 73 mg cholesterol, 7 gm carbohydrate, 28 gm protein, 3 gm fat

    DIABETIC EXCHANGE: 3 very lean meat, 2 vegetables



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |