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Weight Watchers Minted Prosciutto and Me




Source of Recipe


ma
Weight Watchers Minted Prosciutto and Melon

A quick soak in sweet wine, honey, and mint is all the melon needs-any
longer and it begins to water out and dilute the flavors.

1/2 cup sweet Italian sparkling white wine (such as
spumante) or sparkling white grape juice
1 tablespoon minced fresh mint
1 tablespoon honey
24 (1 1/2-inch) cubes ripe cantaloupe
6 very thin slices prosciutto (about 3 ounces), cut lengthwise into 4 strips

1. Combine first 4 ingredients in a large bowl, tossing gently to coat.
Cover and chill 30 minutes.

2. Remove cantaloupe, reserving marinade. Wrap cantaloupe pieces with
prosciutto; secure each with a wooden pick. Serve with marinade for dipping.
Yield: 6 servings (serving size: 4 pieces cantaloupe and 4 teaspoons
marinade).

POINTS value: 2 exchanges: 1 fruit 1/2 high-fat meat
per serving: Calories 101 Fat 1 .8g (saturated fat 0.6g) Protein 5.3g
Carbohydrate 14.8g Fiber 0.1 gCholesterol 8mg Iron 0.7mg Sodium 276mg
Calcium 16mg