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Weight Watchers Pork Medallions with Mar




Source of Recipe


Marla


List of Ingredients




Weight Watcher Points – 4 Points

1 pound pork tenderloin -- cut into 1/2" slices
all-purpose flour
Nonstick olive oil cooking spray
1 clove garlic -- minced
1/2 cup Marsala wine -- (sweet)
2 tablespoons chopped fresh parsley



Recipe



Lightly dust pork with flour. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add pork slices; cook 3 minutes per side or until browned. Remove from pan. Reduce heat to medium.

Add garlic to skillet; cook and stir 1 minutes. Add wine and pork; cook 3 minutes or until pork is barely pink in center. Remove pork from skillet. Stir in parsley. Simmer wine mixture until slightly thickened, 2 to 3 minutes.
Makes 4 servings.

158 Calories; 4g Fat; 24g Protein; 1g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 59mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable.

Calories 159, Total Fat 4, Sat. Fat 1g, (Calories from Fat 24%), Carbohydrate
1g, protein 24g, Cholesterol 65mg, Sodium 49mg, Fiber 1g.