member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Marla Hudgins      

Recipe Categories:

    Weight Watchers Scalloped Potatoes and H


    Source of Recipe


    Marla

    List of Ingredients




    Makes 4 servings
    Weight Watcher Points - 4 Points

    2 tablespoons reduced-calorie margarine
    3 tablespoons all-purpose flour
    1/2 teaspoon dry mustard
    1/4 teaspoon salt
    1/4 teaspoon pepper
    2 cups skim milk
    3 cups thinly sliced potatoes (about 3 medium)
    1 cup diced fully cooked smoked, extra lean ham (about 8 ounces)
    1/4 cup finely chopped onion (about 1 small)

    Recipe



    Heat oven to 350 degrees. Spray 1 1/2 quart saucepan over medium heat. Stir in flour, mustard, salt and pepper. Cook stirring constantly, until margarine is absorbed. Gradually stir in milk. Heat to boiling, stirring constantly. Boil and stir 1-minute.
    Layer one-third of the potatoes, half of the ham, and half the sauce. Repeat. Top with remaining potatoes and sauce. Cover and bake 30 minutes. Uncover and bake about 40 minutes or until potatoes are tender. Let stand 5 to 10 minutes, before serving.

    Calories: 180 Fat: 8 grams Cholesterol: 15 mg Sodium: 720 mg fiber 1g
    Carbohydrate 36g


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |