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Weight Watchers Scrambled Eggs with Ham

Source of Recipe

Marla


List of Ingredients

6 large eggs
2 tablespoons water or fat-free milk
1 green onion with green top, finely chopped
1/2 teaspoon salt
pinch of pepper
1 teaspoon margarine
1/2 cup (about 2 ounces) diced cooked ham
1/4 cup chopped green bell pepper




Recipe

Beat the eggs in a bowl. Add the water or milk, green onion, salt and pepper.
Melt the margarine in a nonstick skillet. Sauté the ham and green pepper 1 to 2 minutes. Add the egg mixture. Cook, stirring gently, until the eggs are cooked through but still moist. Serve hot.
147 Cal; 9 g Total Fat (3 g Sat Fat); 2 g Carb; 13 g Protein; 327 mg Cholesterol; 586 mg Sodium
Exchanges:
2 Med-Fat Meat