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Weight Watchers Spinach and Cheese Casse




Source of Recipe


Marla


List of Ingredients




Weight Watchers Spinach and Cheese Casserole
Makes 8 servings
Weight Watcher Points - 4 Points

2 cups cottage cheese
1 10-ounce package frozen chopped spinach, thawed and well drained
1/3 cup crumbled feta cheese
3 eggs, beaten
1/4 cup butter or margarine
3 tablespoons all-purpose flour
2 teaspoons minced dried onion
Dash ground nutmeg



Recipe



Grease a 1-1/2-quart casserole; set aside. In a large bowl, combine cottage cheese, spinach, feta cheese, eggs, butter, flour, onion, and nutmeg; mix well. Transfer mixture to the prepared casserole. Bake, uncovered, in a 350 degree F oven about 45 minutes or until center is almost set (an instant-read thermometer inserted in center should register 160 degrees F).

Makes 8 side-dish servings

calories: 172 , total fat: 12g , saturated fat: 7g , cholesterol: 109mg , sodium: 392mg , carbohydrate: 6g
fiber: 1g , protein: 11g , vegetables: 1diabetic exchange , medium-fat meat: 1.5diabetic exchange , fat: 1diabetic exchange