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    Diabetic Mediterranean Chicken

    Source of Recipe


    List of Ingredients

    2 teaspoons olive oil
    2 tablespoons white wine
    6 skinless, boneless chicken breast halves
    3 cloves garlic, minced
    1/2 cup diced onion
    3 cups tomatoes, chopped
    1/2 cup white wine
    2 teaspoons chopped fresh thyme
    1 tablespoon chopped fresh basil
    1/2 cup kalamata olives
    1/4 cup chopped fresh parsley
    salt and pepper to taste


    Heat the oil and 2 tablespoons white wine in a large skillet over
    medium heat. Add chicken and saute about 4 to 6 minutes each side,
    until golden. Remove chicken from skillet and set aside.
    Saute garlic in pan drippings for 30 seconds, then add onion and
    saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat,
    add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil
    and simmer for 5 more minutes.
    Return chicken to skillet and cover. Cook over low heat until the
    chicken is cooked through and no longer pink inside. Add olives and
    parsley to the skillet and cook for 1 minute. Season with salt and
    pepper to taste and serve.

    Makes 6 servings




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