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Email to Marian Christensen Brown      

    Spicy Baked Chicken Breasts

    List of Ingredients

    1/4 cup all-purpose flour
    1/4 cup corn flake crumbs
    2 tsp. chili powder (or to taste)
    1/4 tsp. salt
    1/2 tsp. onion powder
    1/2 tsp. dried basil leaves, crushed
    1 egg
    1 Tbsp. milk
    4 large, skinless, boneless chicken breasts
    (or 6 small)
    cooking oil spray

    Recipe

    Preheat oven to 400 degrees.
    Use an ungreased, non-stick baking sheet.

    In a pie plate, combine the first six ingredients with a fork.

    In another pie plate, beat the egg until blended. Stir in milk with a fork, until well combined.

    Dry off chicken with a paper towel and dip into egg mixture; turn to coat.

    Coat both sides of chicken with flour mixture.

    Place on a clean plate. Spray lightly with cooking oil spray just until surface is damp; NOT SOGGY.

    Place on baking sheet.

    Bake for 35 to 40 minutes.

 

 

 


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