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Chinese Chicken Bake

Source of Recipe


Jyl Steinback






List of Ingredients



• 1 1/2 lbs boneless, skinless chicken breasts
  
• 3/5 cup low-sodium soy sauce
  
• 1 tsp dry mustard
  
• 1/2 tsp ground ginger
  
• 1/4 tsp garlic powder
  
• 1/4 tsp pepper
  






Instructions



1. Spray shallow baking dish with cooking spray; arrange chicken breasts in single layer in dish. Combine soy sauce, mustard, ginger, garlic powder and pepper in small bowl; mix until blended. Pour sauce over chicken; cover and refrigerate overnight. Preheat oven to 350 degrees F. Bake 15 minutes; remove chicken and brush generously with marinade in pan. Bake an additional 10 to 15 minutes, until chicken is cooked through and lightly browned.
   
   






Final Comments


Nutrition per serving: cals 117, fat .9g, carbs 3g, protein 24g, chol 53mg, dietary fiber 0g, sodium 796mg