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    Black Bean & Corn Salad


    Source of Recipe


    WW Message Boards

    Recipe Introduction


    I love this salad it is great as a side or a meal with chicken added!

    List of Ingredients




    2 bags of frozen corn (I picked supersweet)
    2 cans of black beans
    1/4 cup chopped red onion
    2 ribs of chopped celery
    1/2 cup fat free vinegrette
    2 tbsp Balsamic vinegar

    Recipe



    In a large collender rinse the beans carefully, the better you wash the less gas!

    Rinse the corn

    Drain all well

    Mix all the veggies

    Add the dressing and let it marinate.

    Totally Core

    12 3/4 c. servings 2pts each

 

 

 


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