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    Pina Colada Smoothie


    Source of Recipe


    Betsy Butler

    Recipe Introduction


    I came up with this one morning playing around with my blender, milk and fruit! Very Very Good! Great way to get a milk and fruit in for the day!

    List of Ingredients




    1 C. Skim Milk

    1/2 C. Pineapple (crushed or chunks)

    1 C. Ice

    1tsp. coconut extract

    1 T. Coconut (optional)

    Recipe



    Place each ingredient in a blender.

    Mix until smooth.

    Makes 1 large serving @ 3pts

 

 

 

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