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Artichoke Dip




List of Ingredients



• 3 T butter
  
• 4 T flour
  
• 2 cups milk
  
• 3/4 tsp salt
  
• 1/4 tsp pepper
  
• pinch ground nutmeg
  
• few drops hot-pepper sauce
  
• 2 cloves garlic
  
• 2 cans (14 oz each) artichoke hearts, well drained
  
• 1 pkg (10 oz) frozen spinach, thawed and well drained
  
• 2 cups shredded Jarlsberg cheese
  






Instructions



1. Melt butter in medium-size saucepan. Whisk in flour; cook over medium heat about 1 minute. Slowly whisk in milk. Add salt, pepper, nutmeg and hot-pepper sauce; cook, whisking, 1 to 2 minutes or until mixture is very thick. Let cool; stir occasionally.
   
2. Heat oven to 350 degrees.
   
3. Process garlic, artichoke hearts and spinach in food processor until very smooth. Stir into cooled sauce. Reserve 3 T cheese. Stir remaining cheese into mixture. Spoon into 1 1/2 quart baking dish. Sprinkle with remaining cheese.
   
4. Bake in 350 degree oven for 25 minutes or until heated.
   






Final Comments


Nutrient Value Per Tablespoon:
22 calories, 1 g fat