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Marg Helgenberger’s Berry Smoothie




Source of Recipe


Clean Eating Magazine






Recipe Introduction


Here’s a bright and tasty smoothie to get your day started just right. Try it when you need an afternoon pick-me-up, too!





List of Ingredients



• •3/4 cup rice milk
  
• •1 cup mixed fresh berries (Marg likes to mix with cut-up papaya, too)
  
• •1/2 cup nonfat frozen yogurt
  
• •1 tbsp flax oil (optional)
  
• •Handful ice cubes
  






Instructions



1. Blend ingredients together until smooth, and serve cold.
   






Final Comments


Serves 2

NUTRIENTS PER 9-oz SERVING:

•Calories: 140
•Total Fat: 1 g
•Sat. Fat: 0 g
•Carbs: 32 g
•Fiber: 2 g
•Sugars: 14 g
•Protein: 3 g
•Sodium: 55 mg
•Cholesterol: 0 mg