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Peanutty Noodles




Source of Recipe


AllYou 3/05






Recipe Introduction


Use any leftover veggies to make this low-fat dish.





List of Ingredients



• 2 carrots, peeled
  
• 3 T vegetable oil
  
• 2 tsp grated, peeled fresh ginger
  
• 3 garlic cloves, minced
  
• 1 cup fat-free, less-sodium chicken broth
  
• 1/2 cup natural-style peanut butter
  
• 1/4 cup low-sodium soy sauce
  
• 3 T rice or white wine vinegar
  
• 1 tsp chili garlic sauce
  
• 1/4 tsp salt
  
• cooking spray
  
• 2 red bell peppers, cut into strips
  
• 1 lb snow peas, trimmed
  
• 8 cups hot, cooked linguine (about 1 lb uncooked pasta)
  
• 1/2 cup chopped fresh cilantro
  






Instructions



1. Shave the carrots lengthwise into thin strips using a vegetable peeler; set aside.
   
2. Heat 1 tsp oil in a small saucepan over medium heat. Toss in ginger and garlic; saute for 30 seconds. Add broth, peanut butter, soy sauce, vinegar, chili garlic sauce and salt; stir well. Simmer for 7 minutes, stirring. Remove from heat; keep warm.
   
3. Heat 2 tsp oil in a large, nonstick skillet, coated with cooking spray, over medium-high heat. Add bell peppers and snow peas; saute for 5 minutes, then remove. Combine carrots, peanut butter and bell pepper mixtures, then linguine, in a large bowl; toss well. Sprinkle with fresh cilantro.
   






Final Comments


Serves: 10