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Sesame Chicken Drummies




Source of Recipe


The Best of Chinese Cooking






List of Ingredients



• nonstick cooking spray
  
• 2 T flour
  
• 1/2 cup plain bread crumbs
  
• 3 T sesame seed, toasted
  
• 1/2 tsp garlic salt
  
• 1/4 tsp ground red pepper
  
• 2 egg whites
  
• 2 lb chicken drummettes
  






Instructions



1. Preheat oven to 425 degrees. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray.
   
2. In small bowl, combine flour, bread crumbs, sesame seed, garlic salt and ground red pepper; mix well. In another small bowl, beat egg whites. Dip chicken drummettes in egg whites; coat with flour mixture. Place on sprayed foil-lined pan. Spray chicken with nonstick cooking sprya.
   
3. Bake for 25 to 35 minutes or until chicken is no longer pink in center.
   






Final Comments


20 drummies