member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Debbie Wharton Howell      

Recipe Categories:

    Yogurt-marinated Chicken Kebabs


    Source of Recipe


    Sunset, MARCH 2008


    Recipe Introduction


    These crowd-pleasing kebabs get an Indian kick from a marinade of curry, garam masala, and yogurt. Israeli couscous on the side is a nice change from typical pasta salad.


    List of Ingredients


    • 1 1/2 cups plain low-fat yogurt, divided
    • 2 teaspoons garam masala
    • 1 teaspoon Madras curry powder
    • 2 garlic cloves, minced
    • 1 tablespoon plus 1 tsp. salt, divided
    • 1/2 teaspoon freshly ground black pepper
    • 1 1/2 pounds boned, skinned chicken breast, cut into 1 1/2-in. pieces
    • 1/3 cup crumbled feta cheese
    • 3 tablespoons minced red onion
    • 1 teaspoon finely shredded fresh lemon zest
    • 2 tablespoons chopped fresh mint, divided
    • 1 1/2 cups Israeli couscous
    • 2 teaspoons olive oil
    • 2 medium red bell peppers, seeded and cut into 1 1/2-in. pieces
    • Four 8-in. skewers


    Instructions


    1. Combine 1 cup yogurt, garam masala, curry powder, garlic, 1 tsp. salt, and pepper in a large resealable plastic bag. Add chicken, seal bag, and shake to coat. Let marinate 20 minutes at room temperature.
    2. In a small bowl, stir together remaining 1/2 cup yogurt, the feta, onion, lemon zest, and 1 tbsp. mint; set aside.
    3. Bring 2 qts. water to a boil and add 1 tbsp. salt. Add couscous and cook until tender, 12 to 15 minutes. Drain, return to pot, and add olive oil. Cover to keep warm.
    4. Thread chicken and bell pepper onto metal skewers and discard marinade. Preheat a gas or charcoal grill to medium-high (you can hold your hand 1 to 2 in. above cooking grate only 3 to 4 seconds). Grill kebabs, turning once, until chicken is browned and cooked through, about 10 minutes. Pile couscous on a platter, sprinkle with remaining 1 tbsp. mint, and arrange kebabs around it. Serve with yogurt-feta sauce.


    Final Comments


    Yield: Makes 4 servings


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |