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Baked Fish Dijon




Source of Recipe


mccormick






List of Ingredients



• 1 1/2 lbs (6 fillets) firm white fish fillets (flounder, sole, cod or pollack)
  
• juice from 1 lemon
  
• 1 T olive oil
  
• 1 T Dijon mustard
  
• 1 tsp dill weed, dried
  
• 1/2 tsp ground black pepper
  
• 1/4 tsp garlic powder
  
• 1 carrot, peeled and shredded
  
• 3 T grated Parmesan cheese
  






Instructions



1. Rinse fish and pat dry with paper. Set aside.
   
2. Place lemon juice, oil, mustard, dill, pepper, and garlic powder in a 1 cup glass measure, and mix well.
   
3. Brush lemon dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions in a 13x9x2-inch baking pan. Drizzle remaining dressing over fish. Arrange shredded carrot over fish and sprinkle with cheese.
   
4. Bake in 350 degree oven about 12 minutes or until fish flakes easily with fork.
   






Final Comments


Makes 6 servings.