Email to Debbie Wharton Howell      

Recipe Categories: mystic6799's HOME PAGEAPPETIZERS BarCookies BBQ BEVERAGES BREAD BREADMACHINE BREAKFAST CAKESandPIES CANDY CASSEROLES CHEESECAKE CleanEating COOKIES CROCKPOT CUPCAKES DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD FRUIT GameMeat GlutenFree GritsGrains HerbalRemedies IceCream IndoorGrill JAMSandJELLIES MARINADES MEATS MiamiMediterraneanDiet PASTA PASTRIES PaulaDeen PetFood PIZZA POULTRY RachaelRay RICE SALADandDRESSING SANDWICHES SAUCES SEASONINGS SNACKS SOUPSandSTEWS VEGETABLES VEGETARIAN Wings

Flounder with Parmesan Crust




Source of Recipe


cleverchef






Recipe Introduction


Simple preparations such as this Parmesan crust are ideal for flounder, and keep fat at just 2 grams per serving.





List of Ingredients



• 6 filets flounder, (about 1-1/2 pounds) thawed if frozen or 6 sole fillet
  
• 1/3 cup low-fat plain yogurt
  
• 2 tablespoons grated parmesan cheese
  
• 1 tablespoon dijon mustard
  
• 1 tablespoon fresh lemon juice
  
• 1-1/2 teaspoons prepared horseradish, drained
  






Instructions



1. Preheat the broiler and prepare the broiler pan with nonstick pan spray. Arrange the fish on the broiler pan.
   
2. In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish. Spread the mixture over both sides of the fillets.
   
3. Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.
   






Final Comments


Servings: 6