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Oven-Fried Fish Fillets




Source of Recipe


First 1/03






List of Ingredients



• 2/3 cup fat-free sour cream, divided
  
• 1 T Montreal steak seasoning
  
• 4 halibut fish fillets (about 1 1/4 lbs)
  
• 1 1/4 cup fresh breadcrumbs
  
• 1 1/4 tsp dried thyme leaves
  
• 1 T chopped fresh parsley
  
• 2 T mayonnaise
  
• 1 lemon, zested and juiced
  
• 2 scallions, chopped (about 1/4 cup)
  






Instructions



1. Preheat oven to 425 degrees.
   
2. In bowl, combine 1/3 cup sour cream and steak seasoning. Brush mixture on fillets.
   
3. In bowl, combine next 3 ingredients. Coat fillets with bread crumb mixture.
   
4. Bake on greased pan 15 minutes.
   
5. In bowl, combine mayonnaise, 2 T lemon zest and 1/3 cup lemon juice, scallions and remaining sour cream. Serve sauce with fish.
   






Final Comments


Makes 4 servings

OVEN-FRIED FISH FILLETS 216 WAYS:
Mix and match ingredients from the chart below to whip up flavorful fillets. Replace the halibut with a fish from column A, the Montreal seasoning with a seasoning from column B and the breadcrumbs with a finely crushed topping from column C.

COLUMN A COLUMN B COLUMN C
salmon Creole cornflakes

cod herbes de pretzels
Provence

flounder Italian seasoning crackers

catfish Old Bay cornmeal

perch jerk seasoning Melba toast

hake Greek seasoning croutons
blend