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Flank Steak with Mexican Rice




Source of Recipe


Mrs. Dash






Recipe Introduction


The sweet and tangy taste of Mrs. Dash® Mesquite Grille 10-Minute Marinade infuses the meat with tenderness, and lends a rich sauce to green peppers and onions over cooked brown rice. A hearty, one-dish meal in minutes.





List of Ingredients



• 1 lb. beef flank steak, cut across the grain into long, thin strips Partially freezing steak makes slicing easier.
  
• 1 1/4 cup Mrs. Dash® Mesquite Grille 10-Minute Marinade, divided
  
• 3 cups quick cooking brown rice
  
• 2 tsp olive oil
  
• 1 medium green pepper, thinly sliced
  
• 1 medium onion, thinly sliced
  






Instructions



1. Marinate steak in 1 cup of the Mrs. Dash Mesquite 10-Minute Marinade for 10 minutes. Meanwhile, cook rice according to package directions omitting fat and salt.
   
2. Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; cook, stirring occasionally, until vegetables are tender. Transfer vegetables to a bowl; set aside.
   
3. Remove steak from marinade and discard the marinade. Cook and stir steak in same skillet over medium heat 3 minutes or until cooked through. Return vegetables to skillet; heat through. Stir remaining 1/4 cup Mrs. Dash® Mesquite 10-Minute Marinade into cooked rice. Serve steak mixture over rice.
   






Final Comments


Serves: 6