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Peach Marsala Compote




Source of Recipe


Miami Mediterranean Diet






List of Ingredients



• 12 fresh peaches
  
• 6 cups water
  
• 3/4 cup Splenda granulars
  
• 1/2 cup Marsala wine
  
• 1/2 tsp ground cinnamon
  
• 1/2 tsp vanilla extract
  
• 1/2 tsp freshly grated ground nutmeg
  
• Olive oil spray
  






Instructions



1. Preheat oven to 350 degrees. Lightly spray a two-quart baking dish with cooking spray.
   
2. Blanch the peaches in boiling water for 20 seconds. Remove peaches from pot and, while holding under running cold water, remove the skins. Pit and slice peaches.
   
3. Add peaches, Splenda, wine, cinnamon, vanilla and nutmeg to a baking dish and bake for 45 minutes to one hour.
   
   






Final Comments


Makes six servings. Nutritional values: 164 calories, 2g protein, 0g fat, 40g carbohydrates, 0mg cholesterol, 1mg sodium, 4g fiber.