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Jamaican-Spiced Chicken Thighs




Source of Recipe


Cooking Light






Recipe Introduction


Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.





List of Ingredients



• 1/4 cup minced red onion
  
• 1 tablespoon sugar
  
• 1 tablespoon finely chopped seeded jalapeño pepper
  
• 2 teaspoons cider vinegar
  
• 2 teaspoons low-sodium soy sauce
  
• 1/2 teaspoon salt
  
• 1/2 teaspoon ground allspice
  
• 1/2 teaspoon dried thyme
  
• 1/2 teaspoon black pepper
  
• 1/4 teaspoon ground red pepper
  
• 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
  
• Cooking spray
  






Instructions



1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.
   
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
   
3. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.
   
   






Final Comments


4 servings (serving size: 2 chicken thighs)