Blackened Chicken Salad
Source of Recipe
fbnr
Recipe Introduction
A cool and creamy yet low fat ranch salad dressing along with chunks of crisp zucchini and cucumber, provides a refreshing contrast to spicy strips of skinless chicken.
List of Ingredients
- 2 cups cubed sourdough or French bread
- Nonstick cooking spray
- 1 tablespoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon ground white pepper
- 1/2 teaspoon ground red pepper
- 1/2 teaspoon black pepper
- 1 pound boneless skinless chicken breasts
- 4 cups bite-size pieces fresh spinach leaves
- 2 cups bite-size pieces romaine lettuce
- 2 cups cubed zucchini
- 2 cups cubed seeded cucumber
- 1/2 cup sliced green onions with tops
- 1 medium tomato, cut into 8 wedges
- Ranch Salad Dressing (recipe follows)
Instructions
- Preheat oven to 375°F. To make croutons, spray bread cubes lightly with cooking spray; place in 15×10-inch jelly-roll pan. Bake 10 to 15 minutes or until browned, stirring occasionally. Set aside.
- Combine paprika, onion powder, garlic powder, oregano, thyme, white pepper, red pepper and black pepper in small bowl; rub on all surfaces of chicken. Broil chicken, 6 inches from heat, 7 to 8 minutes on each side or until chicken is no longer pink in center. Or, grill chicken on covered grill over medium-hot coals 10 minutes on each side or until chicken is no longer pink in center. Cool slightly. Cut chicken into thin strips.
- Combine warm chicken, greens, zucchini, cucumber, green onions, tomato and reserved croutons in large bowl. Drizzle with Ranch Salad Dressing; toss to coat. Serve immediately.
Final Comments
Makes 4 servings
Ranch Salad Dressing
Makes about 1/2 cup
1/4 cup water; 3 tablespoons prepared reduced-fat cucumber-ranch salad dressing; 1 tablespoon reduced-fat mayonnaise or salad dressing; 1 tablespoon lemon juice; 2 teaspoons finely chopped parsley; 1/8 teaspoon salt; 1/8 teaspoon black pepper
Combine all ingredients in small jar with tight-fitting lid; shake well. Refrigerate until ready to use; shake before using.
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