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    Fried-Chicken Salad


    Source of Recipe


    Real Simple


    List of Ingredients


    • 1 10-ounce bag chopped romaine lettuce
    • 1 large tomato, chopped
    • 1 medium cucumber, peeled (optional), seeded, and diced
    • 1 green bell pepper, seeded and diced
    • 2 small red onions, diced or finely chopped
    • 1 tablespoon extra-virgin olive oil
    • 1 12-ounce package Perdue Low Fat, Fully Cooked Chicken Breast Cutlets, Italian Style (4 cutlets)
    • 1/2 8-ounce bottle chunky blue cheese dressing
    • 1 teaspoon freshly ground black pepper


    Instructions


    1. In a large bowl, combine the lettuce, tomato, cucumber, bell pepper, and onion.
    2. Heat the oil in a skillet over medium heat. Add the cutlets and heat 1 1/2 minutes per side or until browned.
    3. Transfer to a cutting board and slice each into 6 pieces. Add the dressing to the salad and toss to combine. Add the chicken and toss again. Season with the pepper and serve.


    Final Comments


    Yields: 4 servings

    Quick Tip:
    If pressed for time, use packages of presliced vegetables found at most supermarkets.

 

 

 


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