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    Black Bean Soup with Sausage


    Source of Recipe


    First, 9/28/07


    List of Ingredients


    • 2 tsp olive oil
    • 1 onion, diced
    • 3 cloves garlic, chopped
    • 2 (15.5 oz) cans black beans
    • 1 (16 oz) jar salsa
    • 1 cup low-sodium chicken broth
    • 2 (3 oz) hot Italian sausage links
    • 1/2 cup chopped cilantro
    • salt and pepper


    Instructions


    1. Warm oil in a medium skillet over medium heat. Add onion and garlic and cook, stirring frequently, until onion is softened and translucent, about 5 minutes.
    2. Combine onion, mixture, beans (with their liquid), salsa and chicken broth in a slow cooker. Stir well and cook on low for 5 hours.
    3. Stir sausages into bean mixture in slow cooker and cook for 1 hour longer.
    4. Using tongs, remove sausages to a cutting board, cut into bite-size pieces and then return to slow cooker. Stir in cilantro and season with salt and pepper. Serve soup hot in bowls, with chopped avocado and a dollop of sour cream on top, if desired.


    Final Comments


    Serves: 6

    *Swap the beans. Try navy beans, red kidney beans or black-eyed peas - or a mix - instead of black beans.

    *Dress it up. Add a cup of yellow corn, a can of diced chilies or chopped jarred pimientos just before the end of the cooking time for a shot of color and flavor, or sprinkle in a few drops of hot sauce.

    *Use up leftovers. Instead of the sausage, stir in cut-up leftover ham, chicken or beef. Or try chicken or turkey sausage.

 

 

 


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