Corn-Fish Chowder
Source of Recipe
Cooking Light
List of Ingredients
- 2 bacon slices
- 1/2 cup chopped onion
- 1 1/2 teaspoons ground thyme
- 2 (15.75-ounce) cans fat-free, less-sodium chicken broth
- 1 pound peeled baking potato, cut into 1/4-inch-thick slices
- 2 cups fresh or frozen whole-kernel corn
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (8 1/4-ounce) cans cream-style corn
- 1 (12-ounce) can evaporated fat-free milk
- 1 pound orange roughy or catfish fillets, cubed
- 1/2 cup instant potato flakes (not granules)
- Coarsely ground black pepper (optional)
Instructions
- Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan; crumble.
- Add onion to drippings in pan; sauté 5 minutes.
- Stir in thyme, broth, and baking potato; bring to a boil. Reduce heat; simmer 10 minutes.
- Add whole-kernel corn and next 4 ingredients (whole-kernel corn through milk); bring to a simmer.
- Stir in fish; cook 9 minutes or until fish flakes easily when tested with a fork.
- Add potato flakes, and cook until thick (about 1 minute); stir constantly.
- Sprinkle bacon evenly over each serving. Garnish with ground pepper, if desired.
Final Comments
Yield: 8 servings
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