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Brown Rice Black Bean Burrito




Source of Recipe


fbnr






List of Ingredients



• 1 tablespoon vegetable oil
  
• 1 medium onion, chopped
  
• 2 cloves garlic, minced
  
• 1-1/2 teaspoons chili powder
  
• 1/2 teaspoon ground cumin
  
• 3 cups cooked brown rice
  
• 1 (15- to 16-ounce) can black beans, drained and rinsed
  
• 1 (11-ounce) can corn, drained
  
• 6 (8-inch) flour tortillas
  
• 3/4 cup (6 ounces) shredded reduced-fat Cheddar cheese
  
• 2 green onions, thinly sliced
  
• 1/4 cup plain low-fat yogurt
  
• 1/4 cup prepared salsa
  






Instructions



1. Heat oil in large skillet over medium-high heat until hot.
   
2. Add onion, garlic, chili powder and cumin. Sauté 3 to 5 minutes until onion is tender. Add rice, beans and corn; cook, stirring, 2 to 3 minutes until mixture is thoroughly heated. Remove from heat.
   
3. Spoon 1/2 cup rice mixture down center of each tortilla. Top each evenly with cheese, green onions and yogurt. Roll up and top evenly with salsa.
   
   






Final Comments


Makes 6 servings