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Sauteed Squash and Onions




Source of Recipe


Vegetarian Times






Recipe Introduction


For a quick side dish, double the recipe, freeze half, then heat it up when you're in a rush to get dinner on the table.





List of Ingredients



• 2 lbs butternut squash, cut into 1-inch dice (about 4 cups)
  
• 2 T olive oil, divided
  
• 1 tsp salt
  
• 1 small onion, chopped (about 1 cup)
  
• 3 cloves garlic, minced (about 1 T)
  






Instructions



1. Preheat oven to 350 degrees. Coat baking sheet with cooking spray.
   
2. Place squash, 1 T oil and salt in large bowl, and toss.
   
3. Heat remaining oil in skillet over medium heat. Add onion, and saute 5 to 7 minutes. Add garlic, and cook 1 minute more. Add squash, and cook 5 minutes, or until just soft.
   
4. Spread squash mixture on prepared baking sheet. Season with salt and pepper, and bake 5 minutes, stirring occasionally. Remove from pan immediately to prevent sticking, and serve.
   






Final Comments


Serves 4

Per serving: 156 calories/ 2 g protein