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Vegetarian Spinach Soup




Source of Recipe


foodfit.com






List of Ingredients



• 1 tablespoon peanut oil
  
• 1/3 cup finely chopped carrots
  
• 1/3 cup finely chopped celery
  
• 1/3 cup finely chopped onions
  
• salt to taste
  
• freshly ground black pepper
  
• 1 quart vegetable stock
  
• 6 cups chopped, fresh or frozen spinach leaves
  






Instructions



1. Heat the peanut oil in a saucepan over low heat. Add the carrots, celery and onion, season lightly with salt and pepper, and cook for 10 minutes.
   
2. Add the stock and bring to a boil quickly over high heat.
   
3. Lower the heat and simmer until the vegetables are completely tender, about 15 minutes.
   
4. Add the spinach and simmer until just tender, about 5 to 7 minutes.
   
5. Puree in a blender and strain.
   
6. Adjust the salt and pepper to taste.
   
   






Final Comments


Serving Size: about 1 cup
Number of Servings: 10
Calories 40
Fat 2 g