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Oven Swiss Steak (7 WW PPS)




Source of Recipe


BBR


Recipe Introduction


Posted by: gratefulservant_AZ


List of Ingredients




1/4 cup all-purpose flour
1/2 teaspoon salt
1-1/2 pounds boneless beef round steak (3/4 inch thick), cut into 6 serving size pieces
1 tablespoon vegetable oil (used olive)
1/3 cup white wine (used 1 cup)
1 can (14-1/2 ounces) whole tomatoes, undrained and chopped
1/2 cup finely chopped celery
1/2 cup sliced fresh mushrooms
1/2 cup finely chopped carrots
1 teaspoon beef bouillon granules
1/2 teaspoon Worcestershire sauce


Recipe



6 servings

In a small bowl, combine flour and salt. Sprinkle 1/2 teaspoon flour mixture over each piece of meat. Pound into meat, turn over and repeat on other side. In a large skillet, brown meat on both sides in oil. Transfer to an 11-in. x 7-in. x 2-in. baking dish, reserving pan drippings. Stir remaining flour into skillet until smooth. Gradually add wine. Add the remaining ingredients.
Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until meat is tender.
Nutrition Information per serving: 304 calories, 16 g fat (6 g sat fat, 8 g monounsaturated fat),
67 mg cholesterol, 411 mg sodium, 9 g carb, 1 g fiber, 23 g protein. DIabetic exchanges: 1/2 starch,
3 lean meat, 1 veg, 1 1/2 fat