member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Shirley Mitchem      

Recipe Categories:

    ENCHILADA CASSEROLE


    Source of Recipe


    BBR

    Recipe Introduction


    Posted by: candykisses_Oklahoma

    Serves: 4
    Effort: average
    Comments: This can be made ahead of time. to help lower fat content: use fat-free refried beans, use "velvetta light cheese", & use 1% milk

    List of Ingredients




    Ingredients:
    1 lb. ground beef
    1 onion, diced
    1 (16 oz.) can refried beans
    salt & pepper
    10 flour, soft, tortilla shells

    Cheese sauce:
    1/4 cup margarine
    1/4 cup flour
    1/2 teaspoon salt
    2 cup milk
    1 (10 oz.) can enchilada sauce
    2 cup Velveeta cheese, cubed

    Recipe



    Oven 350
    Cook & stir ground beef & onion til brown.
    Stir in beans
    Place mixture in shells & roll up.
    Arrange shells; seam down in cake pan
    Put cheese sauce over shells.
    Bake uncovered 20-25 min.

    Cheese sauce:
    Melt butter over low heat in saucepan. Blend in flour & seasoning, cook over low heat, stirring until mixture is smooth & bubbly. Remove from heat. Stir in milk & sauce. Heat to boiling, always stirring. Add cheese, stir until cheese melts. Cover enchiladas
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |