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    Quick 'n' Easy Pork Chops


    Source of Recipe


    BBR

    Recipe Introduction


    Posted by: MHTeach224

    List of Ingredients




    1 cup all-purpose flour
    1 teaspoon Cajun seasoning
    1/4 teaspoon garlic powder
    1/4 teaspoon pepper
    8 (4-ounce) boneless center-cut pork chops
    1 cup nonfat buttermilk
    Vegetable cooking spray
    3 tablespoons vegetable oil
    1 cup fat-free milk
    1/4 teaspoon salt
    Garnish: coarse ground pepper

    Recipe



    Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.
    Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.

    Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.

    Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.

    Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.



    Yield: Makes 8 servings (serving size: 1 chop)


 

 

 

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