Broccoli Brown Rice Pilaf
Source of Recipe
BBR
Recipe Introduction
Posted by: Mom_Jill
List of Ingredients
1 cup uncooked brown rice
2-1/4 cups reduced-sodium chicken broth or vegetable broth
2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
2 garlic cloves, minced
2 cups chopped fresh broccoli
1/4 cup slivered almonds
1/4 cup unsalted sunflower kernels
1/2 teaspoon salt
1/8 teaspoon pepper
Recipe
In a large nonstick skillet coated with nonstick cooking spray, saute rice until lightly
browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer
for 40 minutes or until rice is almost tender. Stir in the broccoli, almonds,
sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is
tender and broccoli is crisp-tender. Fluff with a fork.
Yield: 6 servings
|
|
member logon
