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    Fish or Shrimp Creole


    Source of Recipe


    BBR

    Recipe Introduction


    Posted by: gratefulservant_AZ**********wanted to post it for those who like shrimp because it was really good and healthy

    List of Ingredients




    1/2 c. onion, chopped
    1/2 c. green pepper, chopped
    1 clove garlic, minced
    1 T. cornstarch
    1 t. chili powder
    2 c. tomatoes, chopped (I subbed a
    14 1/2 or 16 oz can stewed tomatoes==cant remember which)
    2 T. parsley, snipped
    16 oz. fresh or frozen fish fillets or shrimp (I used shrimp that had been cleaned and peeled)
    3 c. brown rice, cooked

    Recipe



    Saute onion, green pepper, and garlic till tender. Whisk in cornstach and chili powder. Add tomatoes and parsley. Cook until thickened, stirring constantly. Simmer 20 minutes. Add shrimp or fish which has been cut into 1 inch cubes. Heat through. Serve over 1/2 c. hot rice. 6 servings. Using fish, each serving has 225 calories, 6% calories from fat, 16 g protein, 2 g fat, 31 g carb, 77 mg sodium (this is including the rice)

 

 

 

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