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    DOUBLE CORN & CHEDDAR CHOWDER


    Source of Recipe


    BBR

    Recipe Introduction


    Posted by: mrsmonty

    List of Ingredients




    1 Tablespoon margarine
    1 cup chopped onion
    2 tablespoons all purpose flour
    2 1/2 cups fat free reduced sodium chicken broth
    1 can (16 oz) cream style corn
    1 cup frozen whole kernel corn
    1/2 cup finely diced red bell pepper
    1/2 tsp hot pepper sauce
    3/4 cup (3 oz) shredded sharp cheddar cheese
    Freshly ground black pepper (optional

    Recipe



    1. Melt margarine in large saucepan over medium heat. Add onion, cook and stir 5 minutes. Sprinkle onion with flour; cook and stir 1 minute.
    2. Add chicken broth; bring to a boil, stirring frequently. Add cream style corn, corn kernels, bell pepper, and pepper sauce; bring to a simmer. Cover and simmer 15 minutes.
    3. Remove from heat; gradually stir in chesse until melted. Ladle into soup bowls; sprinkle with freshly ground black pepper if desired.

    ***alternate version*** Add 1 cup of cooked white or brown rice with the corn.

    Calories: 180

 

 

 

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