Blooming Onion & Dipping Sauce
Source of Recipe
ww
List of Ingredients
1 large onion
1/4 ounce corn flakes, crushed
1 pinch red pepper
1 pinch garlic powder
1 pinch seasoned salt
1 egg white
Recipe
Blooming Onion & Dipping Sauce
1 large onion
1/4 ounce corn flakes, crushed
1 pinch red pepper
1 pinch garlic powder
1 pinch seasoned salt
1 egg white
Preheat oven to 350. Spray a 2 cup round baking dish with cooking spray. Trim root end off of onion so it stands upright. Slice off about 1/2 inch from top and remove peel. With sharp knife, cut triangle slices to center of onion, slicing from top down and stopping 1/2 inch from bottom. Work your way around to make several 'petals'. Spray with cooking spray and place in microwavable bowl. Cover and microwave on high for 3-4 minutes or until onion is slightly tender and petals have begun to open. In small bowl combine corn flake crumbs and spices; set aside. In a medium bowl beat egg white until foamy. Dip onion in egg white, coating petals thoroughly. Place in prepared round baking dish and sprinkle evenly with cornflake mixture. Bake about 10-12 minutes, or until lightly browned and crisp.
Makes 1 onion at 84 calories/0 g. fat/2 g. fiber
Blooming Onion Sauce
1/4 cup non fat salad dressing (like Miracle Whip)
1 tsp catsup
1 tsp horseradish
1/8 tsp paprika
1/8 tsp salt
dash oregano
dash black pepper
dash cayene pepper
Whip all ingredients together until well blended. Chill before serving.
1/2=34 calories/0 g. fat/0 g. fiber
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