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    Broccoli, Cheese, and Rice Casserole


    Source of Recipe


    Weight Watchers
    Broccoli, Cheese, and Rice Casserole (3 points per serving)

    1 cup uncooked instant rice
    1/2 cup chopped onion
    1/4 cup fat-free milk
    4 ounces light processed cheese, cubed (such as Velveeta Light)
    2 tablespoons butter or stick margarine, softened
    2 (10-ounce) packages frozen chopped broccoli, thawed and drained
    1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

    Preheat oven to 350°. Combine all ingredients in a large bowl, and spoon into a 2-quart casserole. Bake at 350° for 45 minutes.

    Yield: 8 servings (serving size: 1/2 cup)

    CALORIES 137(29% from fat); FAT 4.4g (sat 1.7g,mono 1.4g,poly 0.9g); PROTEIN 6.6g; CHOLESTEROL 8mg; CALCIUM 160mg; SODIUM 410mg; FIBER 2.2g; IRON 1.1mg; CARBOHYDRATE 19.2g
    Cooking Light, NOVEMBER 1999

 

 

 

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