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CURRIED CHICKEN SALAD

List of Ingredients




CURRIED CHICKEN SALAD
Servings: 6
Source: "The New American Heart Association Cookbook"

INGREDIENTS
Dressing Ingredients:
- 1/2 cup fat-free, cholesterol-free or light, reduced-calorie mayonnaise
dressing
- 1 tablespoon fresh lemon juice
- 2 teaspoons rice vinegar or white vinegar
- 1/2 teaspoon curry powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon cayenne

Chicken Salad Ingredients:
- 4 ribs celery, chopped (2 cups)
- 8 thin strips green bell pepper (optional)
- 4 cups cubed, cooked chicken, white meat only, skin and all visible fat
removed
(about 1-1/2 pounds boneless, skinless breasts)

DIRECTIONS
1. In a large bowl, whisk together dressing ingredients.
2. Stir in chicken and celery. Cover and refrigerate for at least 30 minutes.
3. To serve, garnish with bell pepper.

Nutritional Information Per Serving:
Calories: 202; Fat: 7 grams; Carbohydrates: 5 grams;
Protein: 27 grams; Sodium: 342 mg; Cholesterol: 83 mg;
Fiber: 1 gram. Exchanges: 1 Vegetable; 3 Low-Fat Meat

Recipe