Email to Phil      

Recipe Categories: philocrates's HOME PAGEBREAKFAST CAKE CANDY CASSEROLES Central_PA_recipes Cheese CHILI CONDIMENTS_SPICES_andSO_FORTH COOKIES Copycats CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD Frostings_Fillings_Icings_more FRUIT Heirloom Hint HistoricalFood Holiday_Specials HotandorSpicy Ice_Cream__More JAMSandJELLIES Jello MARINADES MEATS Microwave Mocktails PADutch PASTA PAStateGrange PASTRIES PICKLESandRELISHES PIE PIZZA PorkandHam Potatoes POULTRY ResturantsNOTCopycat RICE SALADandDRESSING SANDWICHES SAUCES SOUPSandSTEWS STUFFINGandDRESSING Titantic_Recipes VEGETABLES Wings

Garlic Cauliflower

List of Ingredients




Garlic Cauliflower

Prep Time: 15 minutes
Cost: $
Servings: 4
Difficulty Level: 2

Ingredients

1 small head of cauliflower
1 tablespoons virgin olive oil
2 large cloves garlic-minced
1 tablespoon toasted sesame seeds
Dash paprika (optional)
Pepper to taste (optional)

Directions

1.In a large kettle, bring 2 quarts of water to a boil.
2.Trim cauliflower and break into flowerets.
3.Drop into boiling water and cook about 2 minutes.
4.Drain in a colander.
5.In a large, non-stick skillet, heat oil and toast garlic.
6.Add cauliflower and sesame seeds and saute for 1 minute.
7.Dust with paprika and pepper before serving (optional).

Nutritional Information Per Serving:
Calories: 76; Protein: 3 grams; Fat: 5 grams; Carbohydrates: 6 grams
Exchanges: 1 Vegetable; 1 Fat


Source: Diabetic Newsletter

Recipe