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    Burgers with Mustard Sauce

    List of Ingredients




    Recipe By :Better Homes and Gardens.
    Serving Size : 6

    1 egg -- beaten
    1/3 cup soft bread crumbs -- (about 1/2 slice)
    3 tablespoons skim milk
    1/4 cup finely chopped onion
    1/4 cup snipped fresh parsley
    1/4 teaspoon salt
    1 pound lean ground beef
    2 tablespoons plain low-fat yogurt
    2 tablespoons light mayonnaise or salad dressing
    2 teaspoons Dijon-style mustard
    1/4 teaspoon dried dillweed
    1/4 cup chopped seeded cucumber
    3 English muffins -- split and toasted - optional

    In a large mixing bowl stir together egg, bread crumbs, milk, onion, parsley,
    and salt. Add meat and mix well. Shape into six 1/2-inch-thick patties.
    Place meat patties on the unheated rack of a broiler pan. Broil 3 inches from
    the heat for 5 minutes. Turn and broil 5 to 7 minutes more or until meat is
    no longer pink.
    Meanwhile, for sauce, in a small bowl stir together yogurt, mayonnaise,
    mustard, and dillweed. Stir in cucumber. Spoon sauce over burgers. Serve on
    English muffin halves, if desired.

    MAKE-AHEAD TIP: Prepare burgers but do not broil. Wrap individually in
    freezer paper or foil; place in airtight freezer container or plastic freezer
    bag. Seal, label, and freeze up to 1 month. Thaw overnight before cooking as
    above. Prepare sauce; cover and chill up to 24 hours.

    Recipe




 

 

 


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