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Warm Spinach Salad with Chicken and Caramalized Onions

Source of Recipe

LHJ


Recipe Introduction

Makes: 4 to 6 servingsPrep: 15 minutes Cook: about 25 minutes

List of Ingredients

1/2 cup olive oil, divided
3 medium sweet onions (about 1-1/2 lbs.), thinly sliced
6 ounces sliced bacon (about 8 slices)
2 pounds boneless, skinless chicken breast halves
1-1/2 teaspoons salt, divided
Water
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1-1/2 teaspoons chopped fresh thyme
1/4 teaspoon freshly ground pepper
2 bags (5 oz. each) baby spinach (washed and trimmed)
1 pint cherry tomatoes


Recipe

1. Heat 1 tablespoon of the olive oil in a 12-inch skillet over medium heat. Add onions and cook, stirring often until golden brown and caramelized, about 15 to 25 minutes. Transfer onions to a small bowl, cover and keep warm. Add bacon to skillet and cook over medium-high heat until crisp, 5 minutes. Transfer with a slotted spoon to a paper towel and drain. Crumble bacon and set aside. Discard bacon fat from skillet.

2. Meanwhile, in a large saucepan place chicken, 1 teaspoon salt, and enough water to cover by 1 inch. Bring to a boil. Reduce heat to low and simmer until chicken is just cooked through, 5 to 7 minutes. Drain. When cool enough to handle, cut chicken into slices and set aside.

3. In a small microwave proof bowl, combine remaining olive oil, remaining salt, vinegar, mustard, thyme, and pepper. Heat in microwave on High 1 minute. In large bowl, pour hot vinaigrette over spinach, onions, and tomatoes and toss well to coat. Transfer mixture to a serving platter and arrange chicken and bacon over top. Serve immediately. Makes 4 to 6 servings.

Nutrition Facts
Servings Per Recipe 4 to 6 servingsCalories 450, Total Fat (g) 24, Saturated Fat (g) 4.5, Cholesterol (mg) 95, Sodium (mg) 971, Carbohydrate (g) 18, Fiber (g) 5, Protein (g) 41, Vitamin A (DV%) 0, Vitamin C (DV%) 0, Calcium (DV%) 0, Iron (DV%) 0, Percent Daily Values are based on a 2,000 calorie diet