member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Terri Heil      

Recipe Categories:

    Cilantro Dip


    Source of Recipe


    *

    Recipe Introduction


    servings 6 points 1

    List of Ingredients




    3/4 pound lowfat cottage cheese
    1 jalapeño or serrano pepper, seeded and chopped
    1 1/2 teaspoon cilantro, minced
    1/2 teaspoon garlic powder

    Recipe



    Combine all ingredients in a bowl. Mix thoroughly and serve with tortilla chips or your favorite chip.

    Serving size: 1/4 c. Calories 67, Fat.0.9 g,Chol 4mg, Carbs 3.6g, Sodium 346 mg, Fiber 0.2 g.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â