Chicken and Asparagus Stir-Fry
Source of Recipe
Recipe Institute
Chicken and Asparagus Stir-Fry
Makes 4 servings
Ingredients
1 cup uncooked rice
2 tablespoons vegetable oil
1 pound boneless skinless chicken breasts, cut into 1/2-inch-wide strips
2 medium red bell peppers, cut into thin strips
1/2 pound fresh asparagus,* cut diagonally into 1-inch pieces
1/2 cup stir-fry sauce
*For stir-frying, select thin stalks of asparagus and cut them on the diagonal--they will cook more quickly.
Prep and Cook Time 18 minutes
1. Cook rice according to package directions. Keep hot.
2. Heat oil in wok or large skillet over medium-high heat until hot. Stir-fry chicken 3 to 4 minutes or until chicken is no longer pink in center.
3. Stir in bell peppers and asparagus; reduce heat to medium. Cover and cook 2 minutes or until vegetables are crisp-tender, stirring once or twice.
4. Stir in sauce. Serve immediately with rice.
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